Face yoga is a series of repetitive facial exercises that work by stimulating face muscles, tightening the skin and reducing signs of aging. By strengthening the muscles and engaging them in resistance training. There is evidence that shows that face yoga can work for anti-aging. A study conducted by Northwestern Medicine showed that a 30-minute daily facial exercise maintained for over 20 weeks could make middle-aged women look up to three years younger. The participants reported measurably fuller cheeks and firmer skin.
volverNoticias relacionadas
Sri K. Pattabhi Jois has become a renowned name in the world of Yoga with Ashtanga. Ashtanga yoga is ...
Facial Gua Sha is an ancient scraping massage technique developed by Traditional Chinese Medicine. ...
Rosemary Belonging to the mint family of Lamiaceae, rosemary (Rosmarinus officinalis) is an ...
Natural sun protection * Start with 1 oz (30mL) of either sesame, coconut, or olive oil (use a ...
The history of Holistic massage goes back to the distant past. Manual healing techniques have been ...